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About Us

"Life isn't about finding yourself, it's about creating yourself" - Jane

Jane and Cate are dedicated and passionate life coaches committed to helping individuals unlock their full potential and create meaningful transformations in their lives. With over 30 years of experience in helping people, both Cate and Jane have had the privilege of guiding clients through various challenges and witnessing their remarkable growth. Her approach combines empathy, active listening, and a results-oriented mindset to provide you with a safe and supportive environment for exploration and change. Whether you're seeking clarity in your goals, looking to overcome obstacles, or desiring personal and professional development, she is here to empower and inspire you on your journey. 


Together, you will navigate the path towards your aspirations, uncover your unique strengths, and design strategies that align with your values, enabling you to create a fulfilling and purpose-driven life. Jan believes in the incredible potential within each individual and is genuinely excited to partner with you to unlock your TRUE potential and help you thrive.

With a passion for supporting clients in issues such as life transitions, divorce, career development, love and relationships, health and well-being and positive living, Jane and Cate believe in taking a compassionate and actionable approach to helping her clients. In 2009, Jane created the Urgent Care Clinic, which enabled people with psychological problems to be seen quickly for help by using a solution focused approach. The program was the first of its kind in Ontario and won the award for the most innovative program. As the Lead Clinician for Central South Ontario, she also secured funding for The Regional Eating Disorder Program by advocating for the entire area of Mississauga, Halton, and Hamilton.

  • Relationship Coaching

  • Life Transitions

  • Difficulties with Self-Esteem

  • Professional/Career Issues

  • College/Graduate School Issues

  • Stress Management

  • Mindset Coaching

  • Conflict Solving

  • Time Management and Productivity 

  • Goal Setting

  • Decision Making

Jane - Certified Relationship Coach


Cate- Artio's Relationship Coach


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